The Zen Mum offers mindfulness and mindful parenting sessions, anworkshops. Utilising knowledge of neuroscience, psychology and counselling theories sessions are bespoke and based on your individual needs. Group workshops offer the chance to come together with like minded individuals and learn mindful skills together.
I am a qualified psychotherapist, mindfulness teacher and budding neuroscientist. I am also a parent to two primary aged children so have first hand experience of the challenges of parenting. Utilising my knowledge of psychological theory, mindfulness and biology of the brain I work with my clients in a way that is unique to them. My sessions are truly bespoke and no two sessions are ever the same.
By grounding my practice in science I am able to provide evidence based therapeutic interventions and help my clients to build up a custom mindfulness toolkit to use in their day to day lives.
I am an accredited member of the National Counselling Society and also a member of The Mindfulness Association and British Neuroscience Association (Postgraduate).
These sessions will explore your current lifestyle. These sessions will be unique to your needs and together we will develop mindfulness skills for you to take into every day life.
Whether you are a new expectant parent or already have children these sessions will look at how you can implement mindfulness into your parenting style and how you can teach mindfulness to your children as they grow.
I will introduce mindfulness to you and your child in an age appropriate manner making it fun and engaging. I will also give you the skills to continue the practice at home with them.
Come and learn mindfulness as a family. These sessions aim to encourage communication between family members as well as develop mindfulness strategies for resolving conflict.
The Mindful Makeover includes:
A two hour One to One session with (online or in person at my Sidcup based practice) to explore areas of your life or concentrate on a certain aspect, like stress, time management, or relationships.
A tailored mindfulness toolkit for daily use to improve your life.
A 10 minute personalised meditation, AND a makeup bag packed containing beautiful self-care products, mindfulness cards and more.
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