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Combining Psychology, Mindfulness and Neuroscience
About Me
I am a qualified psychotherapist, mindfulness teacher and budding neuroscientist. I am also a parent to two primary aged children so have first hand experience of the challenges of parenting. Utilising my knowledge of psychological theory, mindfulness and biology of the brain I work with my clients in a way that is unique to them. My sessions are truly bespoke and no two sessions are ever the same.
By grounding my practice in science I am able to provide evidence based therapeutic interventions and help my clients to build up a custom mindfulness toolkit to use in their day to day lives.
I am an accredited member of the National Counselling Society and also a member of The Mindfulness Association and British Neuroscience Association (Postgraduate).
Services
Mindful parenting One-to One
Mindfulness One-to-One
- Bespoke sessions tailored to your unique circumstances
- Combination of mindfulness, neuroscience and psychology
- Evidence based practices
Mindfulness One-to-One
Mindful parenting One-to One
Mindfulness One-to-One
These sessions will explore your current lifestyle. These sessions will be unique to your needs and together we will develop mindfulness skills for you to take into every day life.
Mindful parenting One-to One
Mindful parenting One-to One
Mindful parenting One-to One
Whether you are a new expectant parent or already have children these sessions will look at how you can implement mindfulness into your parenting style and how you can teach mindfulness to your children as they grow.
Mindfulness Child
Mindfulness Family
Mindful parenting One-to One
I will introduce mindfulness to you and your child in an age appropriate manner making it fun and engaging. I will also give you the skills to continue the practice at home with them.
Mindfulness Family
Mindfulness Family
Mindfulness Family
Come and learn mindfulness as a family. These sessions aim to encourage communication between family members as well as develop mindfulness strategies for resolving conflict.
Mindful Makeover
New from December 2021
The Mindful Makeover includes:
A two hour One to One session with (online or in person at my Sidcup based practice) to explore areas of your life or concentrate on a certain aspect, like stress, time management, or relationships.
A tailored mindfulness toolkit for daily use to improve your life.
A 10 minute personalised meditation, AND a makeup bag packed containing beautiful self-care products, mindfulness cards and more.
Workshops
New Workshops for Jan 2022 coming soon
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